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..springtime Massage day
Springtime Self-Care Tips before Holiday
Springtime…when the days seem to get longer and the countryside is amazing.
Take a deep breath, embrace the warmth of Spring and revitalise with a good Massage break.
What are Benefits of Massage during this Springtime ?
It’s finally time to start thinking about springtime renewal! One great way to refresh your mind and body this season is with massage,
we desire the different types of massage which match with natural product ingredient that are available
and how they can help you feel your best during the springtime!
The Benefits of Massage in Springtime
Allergy Relief
Massage serves to aid the body’s circulatory and immune system functioning while reducing stress and tension to improve tolerance of allergy symptoms. Added stressors and poor circulatory and immune functioning lead our histamine levels to rise, resulting in uncomfortable allergy symptoms like stuffy nose, scratchy throat and itchy eyes. Massage addresses these components to help us get outside and comfortably enjoy the season
Massages Help Digestive Issues
By Anatta Spa, every 90 min massage session you can request an abdominal massage with our therapist. Everyone experiences the occasional digestive issue, and an abdominal massage can help. Regardless of whether you have been constipated for three days or have a chronic digestive issue, a massage is a good way to get your system working more properly,
recommendation:
- Akaya deepa indian hot oil massage
- 90 min deep tissue massage / thai massage
Better Posture and improve blood Circulation
Massages help your blood circulation, and this offers a lots of benefits. For example, if you have sitting all day is the development of serious neck and shoulder pain. This is caused by postural stress, and it can also impact your glutes and lower back. Massages address this physical stress and will relieve your discomfort, better posture, more mobility and more confident.
recommendation:
Prevent Springtime Sickness
Similar to fighting allergy symptoms, massage helps to prevent springtime viruses that can cause fever, cough and congestion. During a massage, blood flow is increased resulting in reduced inflammation and tightness. This increased movement within the body increases our white blood cell count to help fight disease and reduce levels of cortisol, the stress hormone. Adding massage to your self-care can greatly improve one’s overall wellness in time for springtime.
recommendation:
- eucalyptus essential oil
- tiger balm (home made)
Massages Improve Face, Scalp and Hair Health
A simple scalp massage with a little bit of face is very relaxing, and it will also boost the health of your scalp, hair and facial skin. Some studies have even found that face massages can stop skin from sagging and ward off wrinkles!
recommendation:
Boost Your Energy
Coming out of the colder months, it is important to increase mobility in preparation for our springtime outings. During a massage, flexibility, range of motion, and blood flow are improved due to increased oxygen levels available to our muscles. This increases available energy while maintaining healthy bodies and muscles that are ready for spring activities.
Improve your mood
Get back to your usual self after the SAD from winter. With massage, it increases dopamine and serotonin which both stabilize mood. You’ll feel great and and optimistic after each session!
recommendation:
- shot session of back shoulder massage
- Indian Head Massage + back and shoulder
- thai foot relax massage
Enjoy these winter massage benefits – book a massage today!
Nourish your dry Skin with hydrating Massage Oils
As the humidity drops in winter the cold, dry air makes the water in your skin evaporate quicker, making your skin drier. The oils and lotions used in massage contain lots of vitamins to nourish & hydrate your skin
recommendation:
- Aromatherapy Oil massage (rose/ jasmin)
- 4 -Element oil massage
- Aloe vera oil massage (mint+lavender)
- Himalaya hot stone massage(skin peeling effect )
Treat yourself to a massage to feel different
However, it is not easy to take some time off – for relaxation and get your back knead. Treat yourself to a massage in Anatta Spa, We are one of local favourite in Stadt centres Biel.
How every, we selected the different type of Product and massage technique for you, ease any tension or stress in your body. Massage can help to relieve muscle aches and pains.
It can also promote a sense of calmness and relaxation, flexibility, mobility, functional movement and more energy, It can improve blood circulation, and cause muscle soreness afterward but there are some benefited of our technique of body work behind.
for more information please consult your massage therapist.
